And when willpower fails, we fall back on our old habits and succumb to the path of least resistance. We will talk more about these concepts as we go further into this summary. How to build better habits in of a minute in his book, the happiness advantage, happiness researcher shawn achor discusses how he wanted to make practicing guitar a daily habit. The seven principles of positive psychology that fuel success and performance at work success first, happiness second. We now know that happiness is the precursor for success. The 20second rule by making small energy adjustments we can reroute the path of least. An analysis of positive psychology in relation to administration and management. If you work hard, you will become successful, and once you become successful, then youll be happy. The 20 second rule happiness advantage fulcrum and the lever tetris effect falling up the zorro circle the 20 second rule social investment 7 principles improve success and achievement. If you like what you read, then spread the love and share this with your friends and fans socially. If you decrease the activation energy by 20 seconds, you dramatically increase your ability to start and keep a positive habit. If you increase the activation energy by about 20 seconds, you tilt the path of least resistance away from negative habits. Pick a positive habit you think could make an impact upon your happiness or performance.
That seems to be the case of how most people think. However, he encountered a problem, one that that plagues everyone. This is a book summary of the happiness advantage by shawn achor. The main concepts found in the book are the fulcrum and the lever.
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